What is the difference between life coaching & personal coaching

 There are a lot of different types of coaching out there, and it can be tough to keep them all straight. What is the difference between life coaching and personal coaching? And how do you know which one is right for you? In this blog post, we'll explore the differences between life coaching and personal coaching. We'll discuss the purposes of each type of coaching and what they can help you achieve. By the end, you should have a better understanding of which type of coaching is right for you and your goals.

What is life coaching?

In its simplest form, life coaching is a conversation between coach and client that leads to actionable steps towards achieving specific goals. The International Coach Federation (ICF) defines coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.”

In other words, a life coach helps you figure out what you want in life and then create a plan to get there. They help you identify your values, strengths, and weaknesses; set goals; overcome obstacles; and make lasting changes.

A life coach is not the same as a therapist or counselor. Life coaching is focused on the future and taking action, while therapy is focused on the past and understanding why you think and feel the way you do.

 

If you’re feeling stuck or lost, or if you have a specific goal you want to achieve, life coaching can help you get clarity and take action steps towards achieving your goals.

What is personal coaching?

Personal coaching is a process that helps individuals achieve their personal and professional goals. The coach works with the client to identify their goals, create a plan to achieve those goals, and provide support and accountability along the way.

Personal coaching can be used to help with a variety of goals, such as developing healthier habits, improving time management skills, or increasing productivity at work. Some coaches specialize in specific areas, such as career coaching or leadership coaching.

The coach-client relationship is built on trust and mutual respect. The coach provides unbiased support and advice, while the client is ultimately responsible for taking action and achieving results.

The difference between life coaching and personal coaching

There are a few key differences between life coaching and personal coaching. For one, life coaching is more focused on helping individuals achieve specific goals, whereas personal coaching is more focused on helping individuals grow and develop on a personal level.

Additionally, life coaching is typically more short-term in nature, while personal coaching may be more long-term. Finally, life coaches often work with clients who are generally successful in various areas of their lives but are seeking to make a change or achieve a specific goal, whereas personal coaches typically work with clients who may be struggling in different areas of their lives.

Pros and cons of each

There are several key differences between life coaching and personal coaching. Here are some of the pros and cons of each:

Life Coaching Pros:

-        Can help you identify your goals and create a plan to achieve them

-        Provides accountability and support to help you stay on track

-        Can help you develop new skills and habits to support your success

-        Can help increase your self-awareness and confidence

Cons

-        May be expensive depending on the coach you choose

-        Requires a significant time commitment - often weekly sessions for several months

-        You may need to do some work outside of sessions, such as reading or journaling

Personal Coaching Pros

-        May be more affordable than life coaching

-        Does not require as much of a time commitment - typically weekly or biweekly sessions for a shorter duration (3-6 months)

Cons

-        Does not provide as much structure as life coaching - while personal coaches can still help you set goals, they may not offer as much support in creating a plan to achieve them

-        You may not get as much out of personal coaching if you are not already self-motivated and driven

Which one is right for you?

When you’re considering working with a coach, you may be wondering what the difference is between life coaching and personal coaching. Both types of coaching can be beneficial, but it’s important to choose the right type of coach for your needs. Here’s a breakdown of the differences between life coaching and personal coaching:

Life coaching focuses on helping you achieve specific goals in your personal or professional life. A life coach will work with you to identify your goals and create a plan to achieve them. They may also help you develop new skills or overcome obstacles that are holding you back.

Personal coaching, on the other hand, is more focused on helping you improve your overall well-being. A personal coach will help you explore different areas of your life and identify areas where you can make changes to improve your health and happiness. They may also provide guidance and support as you navigate major life transitions or make significant changes in your lifestyle.

So, which one is right for you? If you have specific goals that you want to achieve, then working with a Leah Roling life coach may be the best option for you. If you’re looking for help with making positive changes in your life, then working with a personal coach may be a better fit. Ultimately, the decision comes down to what type of support and guidance you’re looking for from a coach.

Conclusion

The main difference between life coaching and personal coaching is that life coaching focuses on helping clients achieve specific goals, while personal coaching helps clients improve their overall well-being.

Leah Roling's life coaches often work with clients who want to make changes in their careers, relationships, or health, while personal coaches may help clients with any area of their life that they want to improve. Both types of coaching can be beneficial, but it's important to choose the right type of coach for your needs.